Many dancers are not sure of what they should eat during the day of the competition. Being careful on what you eat on this day is very important. However, it is also important to keep in mind that proper hydration and fueling begins with daily nutrition. Proper feeding is not only important on the day of competition. You need to check your nutrition a week before the big day because this is when you will spend most of the time practicing and rehearsing, and you will also have a lot of anxiety. Showing up for dance competitions depleted from an exhausting week of practicing is detrimental.
Just like you plan for your practice and rehearsals, it is also important to have a feeding plan. You should not put your plan in in your head as you are likely to forget. Come up with a timetable on how you will feed and tick every time you follow the plan. This will ensure that you do not do things contrary to the plan.
After drawing the timetable, make sure that you have the food included on your timetable at your disposal. Start with the new food that you would like to introduce on your timetable. This will ensure you have time to test how your body reacts to this food. Avoid trying new food two days to the day of competition. The last thing you want is a stomach upset.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
You should also remember to hydrate your body in the right way. Being hydrated in the right way will ensure that you perform optimally. If you are dehydrated, you may suffer from muscle cramping, headaches, nausea, and lack of energy. If you feel thirsty, it is an indication of dehydration. You should however avoid taking too much water few hours before the competition.
You should be careful when eating out as this may alter your feeding plan. It is better to pack your food every time to ensure that you feed healthy. However, in case you forget packing, choose foods that are in line with your plan. You should also avoid testing new good out of curiosity.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
Just like you plan for your practice and rehearsals, it is also important to have a feeding plan. You should not put your plan in in your head as you are likely to forget. Come up with a timetable on how you will feed and tick every time you follow the plan. This will ensure that you do not do things contrary to the plan.
After drawing the timetable, make sure that you have the food included on your timetable at your disposal. Start with the new food that you would like to introduce on your timetable. This will ensure you have time to test how your body reacts to this food. Avoid trying new food two days to the day of competition. The last thing you want is a stomach upset.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
You should also remember to hydrate your body in the right way. Being hydrated in the right way will ensure that you perform optimally. If you are dehydrated, you may suffer from muscle cramping, headaches, nausea, and lack of energy. If you feel thirsty, it is an indication of dehydration. You should however avoid taking too much water few hours before the competition.
You should be careful when eating out as this may alter your feeding plan. It is better to pack your food every time to ensure that you feed healthy. However, in case you forget packing, choose foods that are in line with your plan. You should also avoid testing new good out of curiosity.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
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