Once people retire, they often find themselves isolated. This can lead to depression and poor dietary habits. Not only do they avoid exercise, a lot of them stop moving altogether. It takes effort to stay active, and not all seniors like the idea of gyms. If you are in this category, consider grabbing a partner and signing up for the ballroom dancing Ottawa senior centers are offering.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dancing can help prevent osteoporosis. One of the biggest problems people have as they age is bones and joints that start to get stiff and brittle. Enjoying this low impact activity will help strengthen them. It is great exercise for those who have had knee or hip replacements. Stronger bones will reduce your chances of injury.
This form of exercise will increase your flexibility. Some seniors stop moving as they age. When you sit in front of a television all day, your muscle start to atrophy and get stiff. When you dance, you are using all kinds of muscles, and that causes them to become more flexible. Part of your routines will include bending and stretching, things you might not do on your own. Both men and women will benefit from the turns and twirls.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
Dance stimulates your brain. Dementia in general, and Alzheimer's in particular are scary diseases. Scientists don't know exactly what causes them, and there is no cure. Scientists do know that improving spatial memory can improve individuals' chances of avoiding these diseases. Spatial memory is the area of your brain you are using when you learn, and remember, dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dancing can help prevent osteoporosis. One of the biggest problems people have as they age is bones and joints that start to get stiff and brittle. Enjoying this low impact activity will help strengthen them. It is great exercise for those who have had knee or hip replacements. Stronger bones will reduce your chances of injury.
This form of exercise will increase your flexibility. Some seniors stop moving as they age. When you sit in front of a television all day, your muscle start to atrophy and get stiff. When you dance, you are using all kinds of muscles, and that causes them to become more flexible. Part of your routines will include bending and stretching, things you might not do on your own. Both men and women will benefit from the turns and twirls.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
Dance stimulates your brain. Dementia in general, and Alzheimer's in particular are scary diseases. Scientists don't know exactly what causes them, and there is no cure. Scientists do know that improving spatial memory can improve individuals' chances of avoiding these diseases. Spatial memory is the area of your brain you are using when you learn, and remember, dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
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Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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