The simple choices that you make on how you eat and treat your body have a great impact on your health. It is very dangerous to be oblivious of the things that could be of harm to our well-being and it is our duty to keep away from them. A good step that you can take is by Avoiding Estrogen Mimicking Chemicals which are mostly found on the things that you consume.
You will be surprised to know that some of these substances are not only found in foods, but also in our environment and things that we use on our bodies. Discoveries have been made with the conclusion that so many food additives, flavors and colors have increase estrogenic activities in our bodies without us noticing. Even when they are consumed in small amounts, some of these ingredients seem harmless at first.
Naturally, you already have the estrogen component in your body which is in the correct amount for its purpose. The increase or introduction of other foreign type of substances trying to play the role of the estrogen in your body will lead to some health disasters. Increased quantities lead to illnesses such as breast cancer and affects sperm production as well in men.
It is your duty to always keep checking the ingredient labels and contents of the food and drinks when you are at the store. Make this a routine and you will come to find that the product that you are used to purchasing have an increased amount of these substances. This calls for you to abstain from buying these items and supplementing them with those that have none of these chemicals.
At times, you may find that you are used to taking canned foods, buying water stored in plastic bottles and reusing them for too long or even purchasing vegetables that have already been cut and packed in plastic paper bags. Such items are usually found in supermarkets which many people prefer buying from. It would be in your best interest to change and do more shopping of fresh fruits and vegetables in open air markets and avoid continuous use of plastic containers.
Taking care of your skin is important, especially with the numerous skin care products available in the stores. As earlier said, these chemicals can also be found in body lotions, soaps and sunscreens which many people prefer to use. Therefore, it would be best if you switch to using more friendly products such as organic oils that have been handmade and ones which you are aware of their ingredients.
While grooming your compound or making plants grow, you may want to use pesticides and insecticides to keep of harmful insects. Some also use weed killers to remove or stop the growth of unwanted plants. If you are not keen to note the continuous use of these chemicals that contain the foreign estrogen, will find your way into your body system through the other means if you spray them on the plants that you will later eat.
Adding more knowledge to what you already know and keeping yourself aware of what to avoid is part of the tactics to keeping yourself healthy. This can be done through keeping yourself posted about any company that has such additives on their items and finding alternatives for their commodities.
You will be surprised to know that some of these substances are not only found in foods, but also in our environment and things that we use on our bodies. Discoveries have been made with the conclusion that so many food additives, flavors and colors have increase estrogenic activities in our bodies without us noticing. Even when they are consumed in small amounts, some of these ingredients seem harmless at first.
Naturally, you already have the estrogen component in your body which is in the correct amount for its purpose. The increase or introduction of other foreign type of substances trying to play the role of the estrogen in your body will lead to some health disasters. Increased quantities lead to illnesses such as breast cancer and affects sperm production as well in men.
It is your duty to always keep checking the ingredient labels and contents of the food and drinks when you are at the store. Make this a routine and you will come to find that the product that you are used to purchasing have an increased amount of these substances. This calls for you to abstain from buying these items and supplementing them with those that have none of these chemicals.
At times, you may find that you are used to taking canned foods, buying water stored in plastic bottles and reusing them for too long or even purchasing vegetables that have already been cut and packed in plastic paper bags. Such items are usually found in supermarkets which many people prefer buying from. It would be in your best interest to change and do more shopping of fresh fruits and vegetables in open air markets and avoid continuous use of plastic containers.
Taking care of your skin is important, especially with the numerous skin care products available in the stores. As earlier said, these chemicals can also be found in body lotions, soaps and sunscreens which many people prefer to use. Therefore, it would be best if you switch to using more friendly products such as organic oils that have been handmade and ones which you are aware of their ingredients.
While grooming your compound or making plants grow, you may want to use pesticides and insecticides to keep of harmful insects. Some also use weed killers to remove or stop the growth of unwanted plants. If you are not keen to note the continuous use of these chemicals that contain the foreign estrogen, will find your way into your body system through the other means if you spray them on the plants that you will later eat.
Adding more knowledge to what you already know and keeping yourself aware of what to avoid is part of the tactics to keeping yourself healthy. This can be done through keeping yourself posted about any company that has such additives on their items and finding alternatives for their commodities.
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