When Swami Vivekanada, an Indian philosopher, toured the United States and Europe in the late eighteen hundreds he could probably not foresee just how popular his introduction of Asana would become. His philosophy of holistic development of the mind, body and spirit became popular immediately and today many millions of people practice this unique discipline all over the world. It is so popular, in fact, that when looking for a yoga instructor Temple TX citizens even have a choice between many teachers.
There are many misconceptions about this philosophy and they sometimes lead to unfair criticism such as allegations that it is nothing but a cult trying to convert people to Hinduism. Others think that it is nothing more than a series of exercises and some even think that it is one of many methods for learning meditation. Asana is not a religion. Instead, it is a philosophy aiming at helping people to grow physically, mentally and spiritually.
Practitioners of Asana have to master specific poses and exercises. However, mastering these poses and stretching exercises is not the aim of Asana. They are merely used as instruments to master spiritual, mental and physical issues. This remains the main aim, even though their are many different forms of the philosophy. Some are more physical and strenuous whilst others are more focused upon the spiritual. Choosing a specific branch of the philosophy will depend upon the needs of the individual concerned.
Practitioners of Asana love the fact that they do not have set goals with set target dates. Everyone progresses at his own pace and learn new techniques and exercises only when they feel ready to do so. There is also the benefit that it can be done by anyone, from very young to advanced age, from weak to strong and from fit to unfit people.
A large number of people take up yoga because they are looking for alternative solutions to serious or chronic medical conditions. In fact, many formal studies have been done on this very subject. The jury is still out, but there is no doubt that Asana is beneficial for people suffering from depression, heart disease, asthma, high blood pressure and blood circulation problems.
It does not require special clothing or equipment to get going. Neither is it necessary to fear any form of injury. Beginners should seriously consider joining a beginners class, however, if only for a short while to learn the basics. The popularity of Asana is such that classes are offered in almost every centre and town. Because every practitioner progresses at his own pace, classes can be joined at any time.
Once on the go, there are many resources that may prove to be very helpful. There are lots of reputable websites dedicated to help motivate practitioners and to help them progress. Many sites even offer visual training programs and advice on how to master new poses and techniques. There are also many publications dedicated to help people get the most from Asana.
Most experts agree that there are numerous benefits to be had when practising Asana. It improves the general health, helps people to focus and concentrate and in many cases, relieves the symptoms of chronic conditions. It is easy to start and it can be afforded by anybody.
There are many misconceptions about this philosophy and they sometimes lead to unfair criticism such as allegations that it is nothing but a cult trying to convert people to Hinduism. Others think that it is nothing more than a series of exercises and some even think that it is one of many methods for learning meditation. Asana is not a religion. Instead, it is a philosophy aiming at helping people to grow physically, mentally and spiritually.
Practitioners of Asana have to master specific poses and exercises. However, mastering these poses and stretching exercises is not the aim of Asana. They are merely used as instruments to master spiritual, mental and physical issues. This remains the main aim, even though their are many different forms of the philosophy. Some are more physical and strenuous whilst others are more focused upon the spiritual. Choosing a specific branch of the philosophy will depend upon the needs of the individual concerned.
Practitioners of Asana love the fact that they do not have set goals with set target dates. Everyone progresses at his own pace and learn new techniques and exercises only when they feel ready to do so. There is also the benefit that it can be done by anyone, from very young to advanced age, from weak to strong and from fit to unfit people.
A large number of people take up yoga because they are looking for alternative solutions to serious or chronic medical conditions. In fact, many formal studies have been done on this very subject. The jury is still out, but there is no doubt that Asana is beneficial for people suffering from depression, heart disease, asthma, high blood pressure and blood circulation problems.
It does not require special clothing or equipment to get going. Neither is it necessary to fear any form of injury. Beginners should seriously consider joining a beginners class, however, if only for a short while to learn the basics. The popularity of Asana is such that classes are offered in almost every centre and town. Because every practitioner progresses at his own pace, classes can be joined at any time.
Once on the go, there are many resources that may prove to be very helpful. There are lots of reputable websites dedicated to help motivate practitioners and to help them progress. Many sites even offer visual training programs and advice on how to master new poses and techniques. There are also many publications dedicated to help people get the most from Asana.
Most experts agree that there are numerous benefits to be had when practising Asana. It improves the general health, helps people to focus and concentrate and in many cases, relieves the symptoms of chronic conditions. It is easy to start and it can be afforded by anybody.
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