If your mother told you to eat your vegetables, it was probably because she wanted you to be healthy. She may not have known that just by eating crunchy fruits and vegetables you would also be building stronger, healthier teeth. Carrots, celery, pears, apples and other crunchy produce have natural teeth whitening effects.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Natural Teeth Whitening And Baking Soda
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Natural Teeth Whitening With Cheese
No, you don't brush with cheese, but eating cheese does help keep the enamel of your teeth strong and strong enamel if great for keeping your teeth white because it protects the dentin. Although enamel can stain, the dentin is what determines tooth color. When you eat foods containing calcium and phosphate, such as milk, yogurt and cheese, tooth enamel becomes stronger and healthier which is what you need to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Natural Teeth Whitening And Baking Soda
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Natural Teeth Whitening With Cheese
No, you don't brush with cheese, but eating cheese does help keep the enamel of your teeth strong and strong enamel if great for keeping your teeth white because it protects the dentin. Although enamel can stain, the dentin is what determines tooth color. When you eat foods containing calcium and phosphate, such as milk, yogurt and cheese, tooth enamel becomes stronger and healthier which is what you need to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
About the Author:
A well liked blog which provides great information about how to get white teeth is http://teethwhiteningconsumersreport.com. It's not necessary to pay for overpriced teeth whitening solutions at the dentist and this blog provides tips on the best ways. Additionally you can read more information regarding natural ways to get pearly white teeth. Click on the link below. Natural teeth whitening.
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